5 Benefits of Green Tea
In the past few years, green tea has grown in popularity on its own and as an ingredient in other food and drink items. But green tea is more than just a trendy beverage—it also offers a range of health benefits that do everything from fighting cancer to improving brain function. Here are 5 exciting benefits of green tea.
1. It Helps Keep Cancer at Bay
You may have heard people talk about the antioxidants in green tea, but do you know why antioxidants are so important? In fact, antioxidants are associated with lower risks of breast cancer, colorectal cancer, oral cancer, and prostate cancer. So as you drink a cup of green tea, you can also feel good about the anti-cancer shield you’re building from the antioxidants.
2. It is Heart-Healthy
Not only does green tea help keep cancer it bay, but it can also boost your cardiovascular health. Specifically, green tea consumption can manage, or even reduce, cholesterol levels. High cholesterol can be a precursor to more severe cardiovascular disease, so keeping cholesterol levels low is a great way to keep that heart healthy. In addition to the cholesterol-lowering properties of green tea, it can also help you lose weight, further promoting heart health.
3. It Protects Your Skin
Green tea contains certain compounds that are actually associated with anti-aging properties! By protecting the skin against harmful UV rays, green tea can help keep your youthful and glowing appearance. Additionally, in case of a bad sunburn, applying cool tea bags directly to the skin can help alleviate pain and inflammation.
4. It Helps You Manage Allergies
Green tea’s effectiveness against sunburn is just one example of its anti-inflammatory properties. In fact, green tea can help reduce existing seasonal allergies, and it can even work as a natural anti-histamine.
5. It Keeps You Sharp
One of the most exciting benefits of green tea is its brain-boosting power. The amino acids in green tea help improve brain function, leaving you immediately feeling sharper and more productive. But in the long term, green tea can also protect against brain and neurological diseases like Alzheimer’s and Parkinson’s.
These benefits are just a few of the ways that green tea is good for your health—guarding your brain, your heart, and even the individual cells in your body. And in addition to all of these whole health benefits of green tea, it can also be an excellent way to flush toxins out of your body during a bad cold or case of the flu. So go ahead: pour yourself a steaming cup of green tea, and know that you’re doing something good for your body.