The Ultimate Guide to Water ConservationYou and I are wondering what we can do to save H2O. I always say go for the low hanging fruit. Do the easy stuff. Well, guess what, my friends? In the water wor...
Stay Quenched: Hydration Tips for Outdoor AdventuresEveryone knows how important hydration is – right? We have all heard how important it is to drink 8 glasses a water a day and to take a water bottle...
Understanding Trichotillomania: The Cause of Hair-Pulling Psychiatric ConditionTrichotillomaniais a psychiatric condition in which an individual has an uncontrollable urge to pull out his or her own b...
Concommittant Therapies for Female Pattern Hair Loss: Is Protein effective for treating female pattern hairloss?"TAKE HOME MESSAGE: "Triple Therapy" consisting of topical application of minoxidil/ ste...
Why Macadamia Nut Oil is a Healthy ChoiceDid you know macadamia nut oil is a wonderful super oil to include in your nutrition and skin care regimen? Macadamia nut oil benefits tends to fly under the r...
Consumer Demand for Organic ProductsOrganic food started to hit the mainstream in the early 2000's. Most people thought it would be a fad but who knew it would become a incredible force in the United...
Reacting to Skin Care: Instant Soothing StrategiesIf you’re a true beauty enthusiast and love trying out the latest new formulas in skin care, most likely you’ve run into the occasional glitch, which...
Zinc and copper are considered important for hair growth. These trace elements are supposed to play an essential role in hair growth. A study was done on 4 different types of hair loss. "312 pati...
Why Flax Seed Oil/Meal is the Best Source of Omega-3The Standard American Diet (SAD) is high in omega-6, usually from processed hydrogenated oils like soy, cotton, and canola oils. These oil...
What is Functional Strength Exactly?Functional strength is simply exercises that mimic daily movements used in life either for sports or occupations. They are usually performed in a standing position...
Baby Boomer Health: Fitness Beyond FortyGetting fit after the age of forty can be a challenge to anyone. Not only do we have to build muscle where there is none, but due to the aging process, our skin...
Menopause Decoded: Insights and StrategiesWhen many women turn 45 or older, they may begin to notice physical and emotional changes as they begin to navigate what is referred to as perimenopause, a pe...