Cardiovascular Guidelines
Understanding Cardiovascular HealthAerobic exercise means you are utilizing oxygen pathways to produce energy. It is continuous and the duration is 20-60 minutes in length. Large muscle groups are ut...
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Do energy drinks cause hair loss?
Potential Link Between Energy Drinks and Hair LossEnergy drinks contain high levels of caffeine. Many people exhibit symptoms including palpitations, rapid heart beat, high blood pressure, nervousness...
How to Make Valerian Root Tea
Preparing Valerian Root TeaThe perfect cup of valerian root tea is much easier than you would expect. Valerian root tea is one of the oldest natural remedies that has been described by ancient text. I...
The Benefits of Home-Use Beauty Devices- Do Laser combs Work?
While you may be eating the right foods and drinking plenty of water, leading a healthy lifestyle isn't always enough to stop the aging process. Sadly, there is no proverbial fountain of youth...
How to Choose a Hair Extension Stylist
Types of Hair ExtensionsHair Extensions have been rapidly increasing in popularity. They offer the promise of long, thick luxurious hair but before you run out the door to get them, you want to do you...
Top 8 Benefits of Peaches for Skin Care and Hair Care
Nourish Your Skin and Hair with PeachesWe all want healthy, beautiful looking skin right? Unfortunately, we always seem to turn to synthetic skin care products which not only are harmful to our skin b...
Raw Hemp Food: Exploring the Nutritional Power of Hemp
Raw Hemp: A Nutritional RevolutionHemp seeds are commonly referred to as super foods because they are a great source of delicious proteins and the 3 essential fats needed by the body as well as insolu...
Understanding Menopause: Tips for a Smooth Transition | Help Hair
Menopause Symptoms and ChallengesWhen many women turn 45 or older, they may begin to notice physical and emotional changes as they begin to navigate what is referred to as perimenopause, a period up t...
7 Foods With Special Health Perks for hair.
Health Benefits of 7 FoodsPotatoes for lower blood pressure? Sauerkraut for a healthy stomach? What's surprisingly good for you? Coconut water, chia seeds, acai berryâthere seems to be a new exot...
Optimizing Health: The Importance of Functional Strength Training
What is Functional Strength Exactly?Functional strength is simply exercises that mimic daily movements used in life either for sports or occupations. They are usually performed in a standing position...
Does Help Hair Shake reverse gray hair? Results from Dr Cooleys office in Charlotte, North Carolina.
Gray Hair Reversal with Help Hair ShakeBefore and after with improved darker color using Help Hair Shake. Pictures courtesy of Dr Jerry Cooley.Dr Jerry Cooley was our first Help Hair clinics to utiliz...
Grove's Tasteless Chill HairTonic- inventors span centuries
The Evolution of Grove's TonicLast weekend Help Hair Shake particpated at the NCDA convention in Asheville North Carolina. The amazing 102 year old hotel was built by E. W. Grove who inven...