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What Type of Exercise is Best?

Everyone knows that they should exercise. It has been drummed into us that at least 30 minutes per day is essential for health and wellbeing. Exercise is extremely well researched and it is big business. You just have to look at the number of gyms, studios, competitions/events, youtube channels, magazines, and Facebook/instagram posts that are out [...]

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5 Benefits of Green Tea

In the past few years, green tea has grown in popularity on its own and as an ingredient in other food and drink items. But green tea is more than just a trendy beverage—it also offers a range of health benefits that do everything from fighting cancer to improving brain function. Here are 5 exciting [...]

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Is Organic Food Here to Stay?

Organic food started to hit the mainstream in the early 2000's. Most people thought it would be a fad but who knew it would become a incredible force in the United States food industry.History of Organic FoodIt's important to consider that before the use of chemicals and pesticides in the 1940's, everything was organic. It just [...]

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What Is A Vegan?

Veganism is a dietary lifestyle that many choose to adhere to for a number of different purposes. From health reasons to environmental conscience, vegans take their diets very seriously. As a form of vegetarianism, veganism requires you to not eat meat, fish or poultry. But in addition to that, vegans refrain from eating other animal [...]

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Get The Most Out of Your Beauty Routine: How Using Natural Skin Care Can Help Combat Dry Winter Skin

As winter approaches, many of us will notice changes on our skin. Central heating, cold temperatures and harsh winds can lead to dry, rough, tight or even cracked skin. Sometimes our skin can feel downright painful when dry skin becomes chronic or severe. Even people with combination or oily skin can occasionally [...]

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Can low ferritin levels and Vit D cause hair loss?

 Vitamin D from sunlightTypcially many women in their late 40's and 50's have diffuse thinning and shedding without apparent reason. When assessing a patient for hair loss we have to look at many factors including metabolic and endocrine. Especially when starting the patient on any supplements or LLT or oral prescription medicine. Proper review of blood [...]

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How to open the Help Hair Shake package properly.

How to open the Shake package properly-We have several customers call to tell us when opening the shake pouch that it had a slit in it and there was powder spilled in the box. Our pouches were made to withstand extremely high pressure and will not open while in transit. It occurred to us that [...]

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Ohm's Laws and Vaping

This article is geared toward those who already understand the basics of sub ohm vaping with mechanical mods. If you are new to this and have never read a safety guide on advanced vaping, please read this before you proceed.Vaping Sub-Ohm CoilsThere is an incredible amount of information available for those who intend to vape at sub [...]

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Essential Oils Offer Natural Health Benefits

Lately we have seen a surge of interest in getting back to the basics when it comes to health. This includes anything from natural herbs and supplements to essential oils. Here are 9 essential oils that can assist with acne, arthritis pain and digestive problems all the way to relieving PMS and menopause symptoms, along with everything [...]

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Massaging Seat Cushions Are a Back Pain Home Remedy That Works

As people are preoccupied by routine work-related activities, they begin recognizing malaise. Usually, physical tiredness is common, but as the pain becomes uncommon, we begin to think of a way to relieve it.I have a chiropractor who has the ability to ease my back pain in an instant. But the clinic is so far that [...]

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